I do believe this was made with best intentions but it has major “just be happy” energy and is made from a position of privilege.

Just getting a therapist for example is a huge battle. Having supportive friends is not ubiquitous. Changing jobs is risky and in certain financial circumstances almost impossible, especially with dependents.

That said I approve of the message that without living there is no possibility of things getting better. My advice is to focus on small maybe even tiny victories daily making lifestyle changes where possible.