No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill
To be clear, it’s not me that ate beans every day for a week. It’s the author of the post I linked to.
Thanks for the link to the 40 day bean eating Aussie. I’ll definitely take a look.