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The original was posted on /r/lifeprotips by /u/baliwala on 2023-11-05 16:50:20.

Treat your back well. Make sure to lift with your knees. Maintain a good posture when sitting. If you have to sit for long periods of time at work, make sure to get up and walk.

I did not follow the instructions above and I’m not even 40 with herniated discs in my spine.

I’m in constant pain and regret not taking care of my back when I should have.