Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.

  • InquisitiveApathy@lemm.ee
    1·
    11 months ago

    I follow YouTube videos for flows at home. There are a bunch of options depending on your skill level, time, and type of yoga to choose from. If you’re brand new I would say to not do a flow more than 30 minutes and make sure the video is geared for beginners or else you’ll end up trying to do a headstand or half-moon before you’re ready. When I was starting out I personally found ‘Yoga with Kassandra’ to be the best for me in terms of learning.