🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 6 months agoAnon swimssh.itjust.worksimagemessage-square26fedilinkarrow-up121arrow-down10
arrow-up121arrow-down1imageAnon swimssh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 6 months agomessage-square26fedilink
minus-squareempireOfLove2@lemmy.dbzer0.comlinkfedilinkarrow-up2·6 months agoSwimming is amazing for the elderly as well as the heavily obese. Buoyancy takes all the load off joints/cartilage and significantly reduces wear or arthritic pain while still providing consistent, firm resistance to movement that burns calories.
Swimming is amazing for the elderly as well as the heavily obese. Buoyancy takes all the load off joints/cartilage and significantly reduces wear or arthritic pain while still providing consistent, firm resistance to movement that burns calories.