Hi comrades, a few months passed and I improved my workout, while in the past 2 weeks I wasn’t as consistent as I would’ve liked I think I’m still doing good. I have yet to implement squats and the other ones cause I strained my knees too much, one of the reasons I removed the leg press; I heard its because of having flat feet?
leg curl 55kg / leg extension 3x8
leg press 3x8 30kg
lat pulldown 3x8 40kg
shoulderpress 3x8 30kg
chestpress 3x8 25kg / inclinepress 3x8 25kg
dumbell row curl 3x8 10kg
dumbell row triceps exercise (no idea how its named) 3x8 15kg
biceps curl barbell 20kg 3x8 / skull crushers 3x8 10kg
~~middle chest 5x8 12.5kg ~~smith machine
mid row 3x8 35kg
The new gym I’m going at has different machines so I had to remove/replace some of the exercises. The lat pulldown one is especially harder now cause the machine is made for giants; and the shoulder press works at a different angle. It’s cheaper and closer to me here, though
Cheaper and closer is better! I’m also a beginner, so I haven’t any tips. I am curious if you think you could possibly do more weight on regular bench than incline? I know I can.
For months I had to do use the assisted benvh simulators to get to a basic muscle level; when I started I was way too skinny, now I’m in the normal muscle range I think.
You can, because physics: Not 100% of the force being exerted on the barbell by you is actually pushing the weight up!