Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you’re partial to that aren’t covered here :)

    • berryjam@lemmy.worldOPEnglish
      2·
      11 months ago

      Good question! It doesn’t say on the website, unfortunately. At my dojo we do a similar set of exercises before training (so 3 times a week). I don’t think the exercises in the article are too strenuous so you could probably do them more often.

  • i_ben_fine@lemmy.one
    2·
    11 months ago

    Thanks for noting the weird layout. I initially thought there were only three exercises. I’ve been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.