Terrible time, and my hip flexors are smashed to bits today.
So how do I get better?
Should probably mention this was the first time I’ve ever tried rucking!
Terrible time, and my hip flexors are smashed to bits today.
So how do I get better?
Should probably mention this was the first time I’ve ever tried rucking!
Appreciate the advice, thank you. I’ve not been able to move much for the past two days! Training starts again tomorrow.