Benefits of Cold Water Plunging:

• Improves circulation
• Speeds injury recovery
• Builds immune system
• Increases energy and well-being
• Decreases seasonal anxiety and depression
• Increases testosterone
• Keeps hair and skin healthy

Reduce Sore Muscles: Lactic acid builds up in your muscles post-workout. Cold tub plunging helps reduce the level of acid in your muscles which means less swelling, less pain and a faster recovery.

Recover Quickly: Using cold tub plunging has been shown to help in injury recovery. Athletes, coaches, and sports doctors have use cold tub therapy as a means to help athletes, and others, recover from overworked muscles and injuries alike.

Reap the Benefits: Cold water plunging lower the temperature of damaged tissue and constricts the blood vessels. This reduces swelling and inflammation. It numbs the nerve endings to bring relief to injured muscles and joints.