Hahahaha! Been a triathlete for 6 years and a distance runner for 20. Not hurting for protein or calcium at all after dropping cow dairy and most meat (I occasionally have fish 1-3 times a week). Went off eggs a few years, too, and was fine. There’s so many alternatives these days—even for people who don’t have time to prepare/cook.
Hahahaha! Been a triathlete for 6 years and a distance runner for 20. Not hurting for protein or calcium at all after dropping cow dairy and most meat (I occasionally have fish 1-3 times a week). Went off eggs a few years, too, and was fine. There’s so many alternatives these days—even for people who don’t have time to prepare/cook.