Today’s workout focuses on cleans as the strength component. Warm up with a 500 meter row and dynamic stretching. Then, perform 5 sets of 3 reps of Clean and Jerk, increasing the weight each set. In the Metcon, complete as many rounds as possible in 12 minutes of hang power cleans, front squats, and burpees over the bar. Push yourself to maintain a consistent pace throughout the workout. Enjoy!

Post your workout results in the comments.