Today’s workout focuses on lower body strength and endurance. Start with a thorough warm-up to prepare your muscles. For the strength component, perform Back Squats, Romanian Deadlifts, Bulgarian Split Squats, and Standing Calf Raises. Increase weight gradually as you go. Finally, the metcon is an AMRAP (As Many Rounds As Possible) in 20 minutes, consisting of Front Squats, Box Jumps, and Sit-ups. Push yourself to maintain a consistent pace throughout the workout. Stay hydrated and enjoy the challenge!

Post your workout results in the comments.