- cross-posted to:
- workouts@lemmy.bmck.au
- cross-posted to:
- workouts@lemmy.bmck.au
Today’s workout focuses on Back Squats for strength training and a Metcon consisting of Front Squats, Box Jumps, and Sit-ups for conditioning. Remember to prioritize form and technique during both the strength and Metcon portions.
Post your workout results in the comments.
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