Today’s workout focuses on improving your upper body and gymnastic skills. The warmup includes dynamic stretching and skill work, preparing you for the strength component of EMOM handstand push-ups and strict pull-ups. The metcon is a challenging couplet of handstand push-ups, ring muscle-ups, box jumps, and toes-to-bar. Remember to scale the movements and weights as needed and focus on maintaining proper form throughout the workout.

Post your workout results in the comments.