Today’s workout is a long-form chipper workout, focusing on building endurance and stamina. You have the option to include a strength component with back squats and bench press. Warm up thoroughly with a jog, dynamic stretching, shoulder mobility exercises, wrist stretches, and core activation exercises. If you choose to do the strength component, perform 5 sets of 5 reps for back squats and bench press. For the chipper workout, complete 50 wall balls, 40 box jumps, 30 kettlebell swings, 20 handstand push-ups (or push-ups), and 10 pull-ups (or ring rows) for time. Make sure to maintain good form throughout and push yourself to finish as quickly as possible. Enjoy the workout!

Post your workout results in the comments.