Decent whey protein is getting prohibitively expensive. I’m open to other options, but protein powder is easy and keeps for a long time. It’s a good option to have.
Decent whey protein is getting prohibitively expensive. I’m open to other options, but protein powder is easy and keeps for a long time. It’s a good option to have.
Use Fage Greek yogurt as a starter. Also, if you want a creamier yogurt use 2% or whole milk. I use skim milk for my protein focussed yogurt but I use whole milk and make that for making salad dressings and substitutes for mayonnaise and sour cream. It’ll have nearly as much protein but also have a much better, creamier texture for those items. Just also a bit heavier in calories too.
Chicken salad with 0% Greek yogurt is like a glitch in the matrix
I fucking love Fage Greek yogurt, but it’s pricey. Making it myself never occurred to me.