*Edit: I checked some of the stuff more out in detail. While some concepts on this are valid and backed up by sience, others like RSD are not. Use this as a springboard for learning, not as a valid source in itself. Yes it says so in the corner already. But spelling it out might help.
People are more complicated then a diagram from the internet. Never forget that.
Everybody’s a little ADHD, and everybody’s a little crazy. You have to reach a particular threshold before you qualify as “clinical.”
If you are able to function independently, then you probably won’t be clinically diagnosed even if you have some struggles here and there.
Consider the difference between a person with OCD who feels really uncomfortable when they aren’t able to perform their compulsions vs. a person who suffers a complete mental breakdown and loses all ability to self-regulate for hours or days.
I have an autism diagnosis, and I’m pretty sure I have ADHD as well. Literally almost everything on that chart applies to me in a substantial capacity. I’ve never sought a clinical diagnosis as an adult, but if I were to I’m fairly certain I would get one.
The ADHD assessments I had in school were all the stare at a screen and hit a button when a dot appears kind. I think they were expecting me to get bored and mess up, but that’s the kind of task I’m good a hyper-focusing on short periods of time. One time the assessor told me I couldn’t have ADHD because my average reaction time was one of the best she’d ever seen. I think that type of assessment is fundamentally flawed.
I disagree. I have official diagnoses for both ADHD and ASD and am mostly functional most of the time. If I earned enough, I’d be living on my own. I was diagnosed as an adult within the past few years while working nearly full time and I made it on time to each of the several appointments that went into getting that diagnosis. If what you say is true, I doubt the assessor would have been willing to give a diagnosis.
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I’m currently working full time in web development. Cost of living is just crazy compared to what I’ve been able to find for suitable employment, and while it doesn’t help that the types of work I tolerate well are perhaps limited by neurodivergence, I don’t think it’s the primary factor.
But that’s beside the point. I was more just saying that there are definitely people who can present as though they’re doing about as well as you could expect of a person with their background without considering neurodivergence, but still qualify for a diagnosis. Or put another way, it’s possible, in some cases, to work hard enough to fly under the radar and not even recognize it yourself. I didn’t have any issues with independence, really, until I hit an intense burnout from extreme levels of overwork and overall stress. I wouldn’t be shocked to learn of others in my position, so I’m hesitant to suggest someone may not resonate fully with the experience just because they haven’t hit their limit yet.