Universal Monk@slrpnk.netM to

Solarpunk Strength Syndicate@slrpnk.netEnglish · 5 days ago

Solarpunk Sweat Grind of the Day: ARMS 500!!

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Solarpunk Sweat Grind of the Day: ARMS 500!!

Universal Monk@slrpnk.netM to

Solarpunk Strength Syndicate@slrpnk.netEnglish · 5 days ago

0

Solarpunk Strength Syndicate Plan for Today

ARMS 500

Biceps Machine Curls

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 25 ________

Set 2: __________ lbs | Reps: 25 ________

Set 3: __________ lbs | Reps: 25 ________

Set 4: __________ lbs | Reps: 25 ________

Set 5: __________ lbs | Reps: 25 ________

Set 6: __________ lbs | Reps: 25 ________

Set 7: __________ lbs | Reps: 25 ________

Set 8: __________ lbs | Reps: 25 ________

Set 9: __________ lbs | Reps: 25 ________

Set 10: __________ lbs | Reps: 25 ________

Set 11: __________ lbs | Reps: 25 ________

Set 12: __________ lbs | Reps: 25 ________

Set 13: __________ lbs | Reps: 25 ________

Set 14: __________ lbs | Reps: 25 ________

Set 15: __________ lbs | Reps: 25 ________

Set 16: __________ lbs | Reps: 25 ________

Set 17: __________ lbs | Reps: 25 ________

Set 18: __________ lbs | Reps: 25 ________

Set 19: __________ lbs | Reps: 25 ________

Set 20: __________ lbs | Reps: 25 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I’m gonna to workout every single day with ChatGPT telling me what to do. It’ll be fun! And miserable!)

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