• snail_hunter@programming.dev
    link
    fedilink
    arrow-up
    14
    ·
    14 hours ago

    I don’t remember the exact numbers (and am not a doctor) but the vast majority of the average person’s daily sodium intake comes from processed foods, not home cooking.

    • Final Remix@lemmy.world
      link
      fedilink
      arrow-up
      8
      ·
      edit-2
      14 hours ago

      Yup. Table salt or spice mixes are usually nothing compared to the frozen food that’s 30% of your daily intake per serving.