LadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agoPeople don't get itimagemessage-square51linkfedilinkarrow-up1732arrow-down125
arrow-up1707arrow-down1imagePeople don't get itLadyButterflyshe/her@lazysoci.al to ADHD memes@lemmy.dbzer0.comEnglish · 3 months agomessage-square51linkfedilink
minus-squareVubDapple@real.lemmy.fanlinkfedilinkEnglisharrow-up8·3 months agoWhen breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
minus-squareshneancy@lemmy.worldlinkfedilinkEnglisharrow-up3·3 months ago“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
When breaking things down causes more overwhelm than it solves, have you found any strategy that does help?
“no think, do” works, but it’s hard to get into that mode. mindfulness sometimes helps but that’s a habit and habits are hard
Thanks for sharing.