I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won’t have enough energy throughout the day since I fast until 12pm.
I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?
Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I’m worried about performing them poorly and looking uncoordinated.
Please assume I am a beginner/noob about workout. I don’t want to feel my shoulder will pop off on my first day hehe.
Thanks.
Sorry for my English.
Tough to say, consult a dr. But probably the best time will be whenever you feel you have the most energy. Can be hard to match that with a fasting regimen where the body goes into energy conserving/low energy mode.