Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Give mindfulness another try.
Lots of people say it doesn’t work. It does work if actually tried.
I work in mental health and do crisis support. Suicidal and the like. If it works when people are ready to kill themselves it will work when you are highly stressed.
It takes time and especially patience.