Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Most techniques don’t work for me either but this one does. There are videos on YouTube and exercises on Spotify etc.
Yep.