Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Try breathwork. Any kind should have an effect.
Look up Wim Hof. If you feel like it, add the cold stuff in but otherwise just the breathwork is incredible.