Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Try knitting. It’s a repetitive fidget. There are books and articles on mindful knitting. Basically you just pay attention to what you’re doing, each stitch, and you can think about the person you’re knitting for and the intention you have to keep them warm and show them you care about them.