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Cool Guides@lemmy.caEnglish · 10 months ago

How Long To Nap

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How Long To Nap

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Cool Guides@lemmy.caEnglish · 10 months ago

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schmidtster@lemmy.world
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10 months ago
Yes, and sometimes I can nap, other times I just “rest my eyes” for about an hour.

I have ADHD, so for me my mind just wanders, even if I’m tired. If I can focus my mind and have it wander on a single thought it seems to be easier to doze off though.

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