Mushrooms, carrots, green pepper, cauliflower, courgette, potato (mmm double carbs), a few chickpeas thrown in as I had some in the fridge (not usually in goulash but it worked). Served with brown rice and a big dollop of Greek style oat yoghurt. Exactly what I needed now that autumn is here
Well it’s really hard to get fresh groat in my part of the country. You can get it canned but it doesn’t even taste like groat anymore. You just have to make do with what’s available.