• Black_Gulaman@lemmy.dbzer0.com
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    1 year ago

    When I’m in the office I always take the stairs even if it’s on the fourth floor.

    It simply feels good, it’s like you’ve achieved a small goal even before you start your work day. And it carries over for the rest of the day.

    And of course going home, I also take the stairs, because why not.

    I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.