We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart diseases by as much as 20 percent compared to taking thousands of steps a day. Beyond a Simple Exercise In fact, climbing stairs is not an insipid activity. It’s a combination
When I’m in the office I always take the stairs even if it’s on the fourth floor.
It simply feels good, it’s like you’ve achieved a small goal even before you start your work day. And it carries over for the rest of the day.
And of course going home, I also take the stairs, because why not.
I take care to walk up the stairs slowly if possible, so as not to overly stress my knees.