I’ve heard going very slow pace at first is important. You start to use new muscles and stress yourself in new ways so you need to take it easy until you begin to adapt. If you go fast/fastish too early you can cause damage or get splints I think. Something along the lines of pace as slow as a walker and move to higher speed at you own pace.
Oh no, people on Lemmy have waifu/husbando. A new community for me to not belong. Best Gacha to find partner recommendations?