
I can think of lots of other use cases:
- Do asymmetric pull ups (as long as you compensate by doing the reverse next time)
- Try to do it with one hand (or with the help of the other arm grabbing your wrist)
- Jump from one grip to another
- Sit on top of it to have a better view of the gym
- Hang your coat or your hat
- Fix that to the back of a box with a weal and you have a nice wheelbarrow
Seriously: yes, there are differences. The reason it is easier to do with your palms facing your face is because you have a better help from your biceps, I think. So you’re exercising less your lats. But there is no “form worst to better” - want to train your lats, use supinated grip, not enough strength yet? Do negative, do some with a pronated grip…












Why is the curved handle hanging from the fixations? Where it on top and there wouldn’t be the risk of falling due to the screw failing. Right?