burggit - loli/shota

lemmygrad - commies

exploding heads - nazis

Once a day or every other day should be fine.

Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer.

https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancer