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Joined 1 year ago
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Cake day: July 10th, 2023

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  • The fact that you made this post shows you are not a bad person. It shows you care about yourself to set a standard and measure yourself against it. You are just like everyone else in that regard and that is pretty special.

    I say you are not bad. I say you are amazing. To quote: “What a piece of work is a man, How noble in reason, how infinite in faculty, In form and moving how express and admirable, In action how like an Angel, In apprehension how like a god, The beauty of the world, The paragon of animals.“

    Now that is a pretty high bar. We strive for it and we measure ourselves against it. Does the fact we do not achieve it makes us bad? No, it makes us human.


  • This is what is called a shame spiral. How do you get out of it? As this reply said give yourself a pass. Being able to identify negative self-talk is the first step to being able to lift yourself out of it. For me learning to identify and exit the spiral of shame has had a huge positive effect on my mental health and made existence more tolerable.