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1 year agoThe Apple Health program does have an alarm in it but it doesn’t track sleep quality to determine its time limit. With an Apple Watch, the alarm can display on the watch, even silently with haptics. I tried using AutoWake and AutoSleep and felt that both were too feature-heavy and overwhelming in information density to be useful for my simple needs.
Don’t do this: you’ll be ingesting dreadfully unhealthy levels of sodium.