• 0 Posts
  • 13 Comments
Joined 1 year ago
cake
Cake day: August 15th, 2023

help-circle


  • gassygiant@discuss.onlinetomemes@lemmy.worldI HATE
    link
    fedilink
    English
    arrow-up
    6
    arrow-down
    1
    ·
    2 months ago

    That must be crushing. My brother is going down this path after moving to the south. I know it weighs heavily on my parents and I can’t imagine it.

    I almost went down that path myself with the libertarian party before the tea party came to being. This is the brother I was closest to growing up. I never understood how siblings could drift so apart throughout life. I really hope we don’t have the same fate.







  • It definitely takes time. I switched from heel striking to mid foot in my early 20s and it took a year to get a steady cadence for distance running. Sprinting took even longer. Take it slow. Getting used to adjusting your speed yet maintaining the same cadence your legs require (~180spm) can be tricky, but I find it much more efficient.

    One thing that helped is making sure all my shoes are zero drop. Walking around all day every day using similar muscles to running really helped build my feet and ankle muscles up.

    I have not had a joint related leg injury in the 10 years since I switched. Rolled ankles are a thing of the past. My body instinctively reacts quickly enough to prevent the sprain.



  • Well done! Don’t forget to stretch!

    I’m just getting back into running, too, after about 5 years and weight gain. Just finished week 3 of Couch to 5K. I’ve enjoyed the structure and have avoided the urge to go longer and overtrain.

    Goals: I have about 25 lbs to lose, would like to get to a 25 min 5K, and the endurance to do a 10K with ease.