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Cake day: March 3rd, 2024

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  • voicesarefree@lemmy.worldtoAsklemmy@lemmy.mlHow to deal with exhaustion?
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    2 months ago

    Not a diagnosis, but sounds like depression.

    Perhaps counter intuitively, exercise (get that heart rate up and sweat exercise) has always been the most effective for me. Managed my depression for ~25 years that way, such that I only have occasional (temporary) bouts of ennui.

    I’d keep up with the touching grass too.