mostly eating whole food plant based most of the time. Recovering cheeseaholic. Loves plants, tacos, and the ocean.

  • 8 Posts
  • 7 Comments
Joined 1 year ago
cake
Cake day: June 11th, 2023

help-circle





  • Thanks for sharing!

    I like the McDougal plan also because it lets me have more starchy foods that I feel like are “cheats” Extra potatoes or pasta… yes please. I do agree that limiting oil has been one of the main factors in my success this time also. I will probably eat more starches as I get closer to goal weight. I still got 60+ pounds to go.

    Health is my main reason also even though the pandemic stress and struggles got me off plan last time.

    It is hard to explain to other people but I get use to the “wetness” of whole foods and then processed junk just feel so pointless to eat because it is lacking the water and fiber.

    Awesome work on maintaining your weight. Are you incorporating any exercising? Other than weight loss what health improvements have you seen?