We are already in heaven. The divine already lies within us. This has always been and will always be true. Each of us must simply stop reinforcing the fear that this is not so. Meditation helps us learn how to stop. By stopping, we can truly experience what we are and better understand our connection to the universe. Through the practice of meditation, one can witness the confluence of everyday consciousness and singular, pointed concentration.
Mostly chakra meditations. I find them to be the most effective.
Elaborate please. What do you do with your attention? What’s the payoff?
Wait nevermind. Wrong thread. Weirdly overlapping. (You know, the lemmy app ui leaves a lot to be desired)
Or actually, go ahead and answer if you like.