Lemmy@lemm.ee to Asklemmy@lemmy.ml · 9 months agoHow did you lose weight?message-squaremessage-square188fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 9 months agomessage-square188fedilink
minus-squareChristopher Masto@lemmy.masto.communitylinkfedilinkarrow-up9·9 months agoStopped eating so damn much. I read the The Hacker’s Diet by John Walker (who recently died, sadly) and followed his advice.
minus-squarewhoisearth@lemmy.calinkfedilinkarrow-up1·9 months agoHardest exercises are table push-aways and fork put-downs. Weight loss is made in the kitchen.
Stopped eating so damn much.
I read the The Hacker’s Diet by John Walker (who recently died, sadly) and followed his advice.
Hardest exercises are table push-aways and fork put-downs. Weight loss is made in the kitchen.