it takes me at least an hour or two to fall asleep, even when I’m tired. what do?

  • FunkyStuff [he/him]@hexbear.netEnglish
    3·
    4 months ago

    I take a walk with my dog ~2 hours before bed, helps me wind down. Also helps to stick to some kind of routine, like drinking a nice beverage, and reading for a short amount of time.