Can you point me to exercises for supraspinatus muscle. I had a partial tear of its tendon and wold like to get it in shape again.

Does the tendon recover at all?

  • GreatSquare@lemmygrad.ml
    2·
    5 months ago

    I have been rehabbing my shoulder and speaking to friends with similar shoulder issues.

    One of the better guides we have found was this guy: https://youtu.be/4Gli-tybcyw?si=6NwRkgrxFOXRZ641

    His general approach is very cautious. His big issue is giving the tear better conditions to heal. Putting the arm in a sling whenever you can immobilizes joint and takes the pressure off the tear. Then strengthening the traps will fix things more than rotating the arms under load - because the ball of the joint will sit higher and more centred in the socket putting less stress on the tendons.