I’m in a similar situation. I recognize the planning of my exit. I used to do that in the past.
Or well. Maybe it’s not all in my past yet. But I’m doing my best.
It’s hard to ask for help, but it’s worth it. Life’s a mess, but it’s worth the struggle to get through the bad days. The right refime medication and (NON-CBT for me) therapy were farging hard to find and keep attending/following.
I’m in a similar situation. I recognize the planning of my exit. I used to do that in the past. Or well. Maybe it’s not all in my past yet. But I’m doing my best.
All the best to you.
It’s hard to ask for help, but it’s worth it. Life’s a mess, but it’s worth the struggle to get through the bad days. The right refime medication and (NON-CBT for me) therapy were farging hard to find and keep attending/following.
I wish you good things too.
Thank you. That means a lot.
You come from Evil Toast. You were born for hope, not despair!