Hello comrades and welcome to the third improvement megathread of August! 
Some discussion ideas:
- How was your week?
- Do you have some plans for next week?
- Do you have some tools or resources that you want to share?
Poster caption
Summer vacation activities
暑期活动
Shuqi huodong
Good luck with your goals! 


Trying a new weightlifting routine, going to focus on hypertrophy. I hit 225 once, so it’s time I focused on looking like an anime twunk.