• FireRetardant@lemmy.world
      link
      fedilink
      arrow-up
      3
      arrow-down
      2
      ·
      4 days ago

      I have been, then i do my best to stop the behaviors that are putting me there and start doing the stuff that alleviates it. I haven’t been clinically depressed or had it majorly derail my life but I’ve had some rough stretches.

      • boonhet@sopuli.xyz
        link
        fedilink
        arrow-up
        3
        ·
        3 days ago

        Depression is a chemical dysbalance in your brain. If you were able to just go start doing stuff to alleviate it, it probably wasn’t depression.