Mixing phenibut with basically anything scares the shit out of me, the first time I ever took phenibut I took too much and ended up sleeping for ~16 hours. Apparently when my gf tried to wake me up I was fully incoherent and laying in a pool of sweat. I spent the next 48 hours or so too nauseous to move. I’ve taken Phenibut a few times since then but always ~600mg instead of ~1g.
Glad you’re okay!
I agree, I wouldn’t mention this to your manager OP. I’d just start leaving a few hours early whenever you feel like it/can do it without being noticed.
I’m in a similar position— put in extra work for about a year after being promised a promotion, was told there wasn’t room to promote this cycle, so now I quietly take some half days and spend a lot less time at my desk than I used to.