I’ve done some. And mine was trying to make me feel some kind of way when that is not, I felt, the point. I didn’t care to be my own blind hype man.
Out of my many therapists I have not found one that doesn’t want me to be either uncaring towards or otherwise unrealistic about my life.

What I am imagining is therapy which I have had. They insist on getting the right high from life but mine does not provide that and I don’t need it to. None of us should. I’ve yet to see a therapist offer other than what is the socially acceptable way to be.