GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 4 days agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-squaremessage-square56fedilinkarrow-up144arrow-down10
arrow-up144arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 4 days agomessage-square56fedilink
minus-squareWmill [they/them, fae/faer]@hexbear.netlinkfedilinkEnglisharrow-up10·4 days agoPersonal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.
Personal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.