Hey guys,
Recently moved to Dk and was wondering what vitamin brands are considered “good” “high quality” I’m planning on buying D & omega 3. I actually already got omega 3 (fish oil vitamin) from the brand called Futura. What other vitamins are useful to have?
Thanks in advance 🫶🏻
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The original was posted on /r/denmark by /u/Lopsided_Care_6287 at 2023-11-06 20:04:41+00:00.
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beltoft at 2023-11-06 21:27:39+00:00 ID:
k84iz3e
Vitamin D is vitamin D so just buy whatever you feel like. Theres no difference between brands or off-label
SignificanceNo3580 at 2023-11-06 20:56:07+00:00 ID:
k84di0e
If you think you have any deficiencies you should get your doctor to check. It’s important to know how much vitamin D you need for instance.
After consulting with my doctor I personally take 70 ug vitamin D, a multivitamin and Fiskeolie. According to my doctor the brand of the vitamins are not important, something to do with EU standards I believe, but the fiskeolie can vary a lot, so I take the one from Matas own brand since it won the Tænk (Danish Consumer Council) Test.
mshanne at 2023-11-06 20:42:59+00:00 ID:
k84b678
Vitamin D during winter. I use Livol, you can get them in Føtex, Kvickly and other supermarket.
Thedaneinthewild at 2023-11-06 20:28:32+00:00 ID:
k848lms
The pharmacies have their own brand, they are usually the cheapest, ill bet my hat they are any bit as good as any other brand. Just ask next time you go.
Boewle at 2023-11-06 20:27:03+00:00 ID:
k848cab
A healthy and variated meal plan that includes lots of veggies, greens, fruit, nuts and fish
Than you should, as a normal person, be covered. Taking vitamins are not necessarily a quick fix for anything
Though, the Danish health authorities does recommend a dose of D vitamin, especially at winter
Zapador at 2023-11-06 21:39:50+00:00 ID:
k84l2rb
Solgar and Solaray are good quality. You won’t find them at supermarkets but can get them in “helsekostforretninger” like Helsam. Can however recommend buying them online for a better price, check pricerunner.dk. I have used www.okologisk-supermarked.dk last couple of years for my vitamin needs.
Consider a multi vitamin that has a bit of everything, for example this:
MrDeaz at 2023-11-06 21:12:58+00:00 ID:
k84gg8m
Eat a can of makrel i tomat every morning, and you’re good.
BammySikh at 2023-11-06 21:55:44+00:00 ID:
k84nt3p
Don’t do this everyday. The amount of heavy metals would be too high.
randomsequenceofwhat at 2023-11-06 21:25:12+00:00 ID:
k84ij2n
Gerimax energy from The store ‘normal’ is a pretty good multivitamin that covers pretty much all the essential vitamins you need. Before you dive into d vitamins- please talk with a physician or pharmacist about it - too much can make you ill.