Hey guys,

Recently moved to Dk and was wondering what vitamin brands are considered “good” “high quality” I’m planning on buying D & omega 3. I actually already got omega 3 (fish oil vitamin) from the brand called Futura. What other vitamins are useful to have?

Thanks in advance 🫶🏻

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The original was posted on /r/denmark by /u/Lopsided_Care_6287 at 2023-11-06 20:04:41+00:00.

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    beltoft at 2023-11-06 21:27:39+00:00 ID: k84iz3e

    Vitamin D is vitamin D so just buy whatever you feel like. Theres no difference between brands or off-label

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    SignificanceNo3580 at 2023-11-06 20:56:07+00:00 ID: k84di0e

    If you think you have any deficiencies you should get your doctor to check. It’s important to know how much vitamin D you need for instance.

    After consulting with my doctor I personally take 70 ug vitamin D, a multivitamin and Fiskeolie. According to my doctor the brand of the vitamins are not important, something to do with EU standards I believe, but the fiskeolie can vary a lot, so I take the one from Matas own brand since it won the Tænk (Danish Consumer Council) Test.

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    mshanne at 2023-11-06 20:42:59+00:00 ID: k84b678

    Vitamin D during winter. I use Livol, you can get them in Føtex, Kvickly and other supermarket.

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    Thedaneinthewild at 2023-11-06 20:28:32+00:00 ID: k848lms

    The pharmacies have their own brand, they are usually the cheapest, ill bet my hat they are any bit as good as any other brand. Just ask next time you go.

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    Boewle at 2023-11-06 20:27:03+00:00 ID: k848cab

    A healthy and variated meal plan that includes lots of veggies, greens, fruit, nuts and fish

    Than you should, as a normal person, be covered. Taking vitamins are not necessarily a quick fix for anything

    Though, the Danish health authorities does recommend a dose of D vitamin, especially at winter

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    Zapador at 2023-11-06 21:39:50+00:00 ID: k84l2rb

    Solgar and Solaray are good quality. You won’t find them at supermarkets but can get them in “helsekostforretninger” like Helsam. Can however recommend buying them online for a better price, check pricerunner.dk. I have used www.okologisk-supermarked.dk last couple of years for my vitamin needs.

    Consider a multi vitamin that has a bit of everything, for example this:

    • Dannebot@leddit.danmark.partyOPMBdansk
      1·
      11 months ago

      BammySikh at 2023-11-06 21:55:44+00:00 ID: k84nt3p

      Don’t do this everyday. The amount of heavy metals would be too high.

  • Dannebot@leddit.danmark.partyOPMBdansk
    1·
    11 months ago

    randomsequenceofwhat at 2023-11-06 21:25:12+00:00 ID: k84ij2n

    Gerimax energy from The store ‘normal’ is a pretty good multivitamin that covers pretty much all the essential vitamins you need. Before you dive into d vitamins- please talk with a physician or pharmacist about it - too much can make you ill.